Sirloin Tip Steak, mashed potatoes, gravy, parsnips and a mix of beans and carrots were on the menu today.

The
sirlion steak was washed, and the fat was removed. I never know if the sirlion will be really tender or just tough. I sprinkle onion powder, garlic powder and Montreal Steak Spice onto the steak pieces only the top side. Then I pierce each piece with a fork - take out your frustration and stab as much as you need to. I pierce the harder parts of a steak.
.JPG)
Then let the steak sit and marinade for 15 or so minutes (you could do this earlier and put it into the fridge until you are ready to cook). 20 minutes before serving, I brown the steaks in a very hot fry pan (about 2 tbsp of oil) starting with the seasoned side up, then I flip an brown the unseasoned side. After they have a nice colour I put them into a baking dish.
.JPG)
I add some water to the fry pan and deglace the pan (remove all the cooked on bits of flavour) and pour the sauce over the steaks in the baking dish. I put the oven to 400 and place the steaks inside to finish cooking.
.JPG)
Depending on how thick the steaks are, and how well done you want them to be, I can't guide you on how long they should remain in the oven. If you are not sure whether the steaks are done to your liking, you can remove them from the oven, make a small cut into one and see how cooked they are. These steaks were left in the oven for 12 minutes (the steaks were 1" thick). After removing from the oven, I let them sit for a few minutes. We like our steaks medium rare to medium, and I have had success with this method many times.
Mashed potatoes: I cooked some new crop Red Potatoes in salted water until they were tender. I drained the water, and mashed them a little; then I added butter (margarine will do), sour cream, black pepper, onion powder, garlic powder and some milk. I mashed it all together very well. I then dumped the mashed potatoes into a serving dish and sprinkled some dill weed onto it for presentation.
.JPG)
Parsnips: This is a new vegetable for me, I have only cooked with it once before and did not like it very much. This time was different, and it was good; the girls all liked it. I started with peeling the parsnips, then cutting them into equal pieces and putting them on to boil in salted water. I forgot to check how long I cooked them, maybe 20 minutes until they were tender. I drained the water off and let them sit until for a few minutes (while I did other food prep). Now, get a fry pan and melt some butter (or margerine) and add the cooked parsnips, don't have the heat too high, you want to allow the parsnips to brown abit, this will bring out the sweetness. I only added black pepper, but you can add some nutmeg as well. Then serve.
.JPG)
Mushrooms would have been great with this meal, but I noticed that I just had too many things the same colour. I decided to get some frozen beans and carrots out of the freezer and heat and serve. Now all you have to do is ENJOY!